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Living Gluten Free

(Source: orangeskins, via bigtgetsfit)

(Source: leanstrongsexy, via fitcanhappen)

(via tumblrgym)

Since I never posted this and I am really missing crossfit today!

Dinner! Homemade chicken fried brown rice with carrots, bean sprouts and onions!


okay seriously if you’re in a relationship or even a friendship and you find yourself spending more time crying out of sadness or arguing with them, leave them. i don’t care if they’re a modern day aphrodite/adonis or a gift bestowed upon you by the gods. toxic people are dangerous and i highly advise cutting them out of your life and finding someone who makes you laugh until you snort your drink out your nose instead.

this is true. my ex was the most toxic person in my life and although its hard, I know I cant be around him, it tore me apart.

(via tiffdoeslife)


Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

(via workoutlivelove)